Tapasana – 1) Tapasana or Shirshasana This asana is called the king of asanas. Therefore, due to increased blood circulation in the scalp, the problem of hair fall is eliminated and hair grows.
Sarvangasana – 2) Sarvangasana or Shoulder Stand, it increases blood circulation. It also detoxifies the body. The hormones of the thyroid gland remain balanced. It also increases hair growth.
Uttanasana- 3) Uttanasana This simple asana increases blood circulation in the body. Relieves stress and tension. Hence the hair roots lift up and hair grows.
Vajrasana – 5) Vajrasana helps in digestion of food. Just like overall health benefits, hair benefits are also there. Include foods rich in protein, iron, omega-3 fatty acids and vitamins A, C and E in your diet. Do yoga for at least 20-30 minutes daily. Take vitamins and a balanced diet to keep your hair healthy. Drink plenty of water to keep your scalp and hair hydrated.
Adhomukha Svanasana – 4) This Adhomukha Svanasana benefits the monkey bone. Strengthens the shoulders, helps in keeping the body in shape. The monkey bone becomes strong. The flexibility of the body increases. It benefits the muscles of the arms, legs, shoulders and back.
Pranayama – (Breathing Exercise) 6 – Pranayama is the basic posture of yoga. It relieves stress. Improves blood circulation. Overall health benefits. Bhastrika is a breathing posture that has a positive effect on health. To get maximum benefits of yoga for hair growth you should improve your daily routine, sleep early at night and wake up early in the morning.
Follow these habits too 7) Take vitamins and a balanced diet for healthy hair. Drink plenty of water to keep your scalp and hair hydrated. Apart from yoga, do other stress-relieving activities like meditation, nature walks, or listening to calming music. Use natural and gentle hair care products and avoid oily and spicy foods to help improve overall health, including hair.
